Stand Up, Fight Back!

Learn some techniques for defending yourself against an attacker while using song to tap into your superhero strengths, reclaim your power and own your body. We will practice in a safe, fun environment and harness our vocal and physical strength together to be ready to kick some ass!

Would you be able to defend yourself and your loved ones if someone were to physically attack you? Thankfully, regardless of strength, size, or previous training, anyone can learn several effective self-defense techniques. This Playshop will teach you how to prepare for and stay safe in common real-world situations.

Learn more about our instructor, Smashy Smashy.